Each woman has their own problem. Speaking of bodies, one thinks less inflate breasts, feeling her eyes are too slanted, the skin is too dark, and the most frequent complaint is the pile of fat in the abdomen that make it look pregnant when not pregnant.
Abdominal fat was not only affects the appearance of a woman's beauty, but also can cause many diseases, such as the incidence of heartburn, diabetes, heart disease, stroke, and cancer.
However, the good news there is a quick way to eliminate fat in the stomach. Some of them might make you wrinkle your forehead. However, there is nothing wrong to try it ?!
You should be more frequent meals.
Do not be too happy or suspicious first! Eating frequently is accompanied by a reduction in the portion. Eat 5-6 times a day with smaller portions, as this will keep you occupied and not eat too much. In addition, frequent meals is also good for our body's metabolic system.
Do not skip breakfast!
If you are not filling the stomach is empty after hours because the time to sleep last night, then the stomach will get signal 'hungry'. And this is not good for metabolism. If the process smooth and not disturbed, then only a few calories that would burn.
Choose your diet carefully.
Try to eat foods that contain fiber (for fiber both to facilitate the combustion process in the body), such as brown rice, wheat, vegetables, fruit, skim milk, chicken and fat-free meat, seafood, and egg white. Conversely, avoid the consumption of foods 'fat storage' such as pizza, burgers, fried foods, pastries, and sugar.
Eat slowly.
Get used to feed a little food into his mouth and chew slowly. This will prevent you from eating a lot of work and can alleviate digestive ulcers.
Do sports
Walking, jogging, aerobics, and cycling is the best exercise options that can make the stomach so thin. If you exercise before breakfast, then the fat in tubuhlah that will burn, because there is no inclusion of food in the stomach. This is great for streamlining the stomach.
Drink, drink, and drink again!
Keeps your body in a state of hydration is one important thing to wear off the fat in the abdomen. Because if you are dehydrated, then the liver will not work maximally and the combustion process became less effective. Drink plenty of water and green tea can neutralize the effects of fatty foods.
Sleep more.
If you sleep less than 7-8 hours per night, you will find it difficult to excited and energized the next day. Not only affects performance, but also your appetite. The study found that a person who always / often in a state of fatigue tended to have a slow metabolism. So make sure you sleep enough and soundly every night.
Reduce alcohol consumption.
Alcohol affects the liver, because the consumption of alcoholic beverages can slow down the combustion process in the body. At any time if you want to drink or are in the banquet, then choose a glass of red wine, not because of the low-carb, but red wine also contains other positive benefits.
Pick a long road.
Avoid the shortcut! To improve body movement and metabolism of the body, choose a longer path, turning, climbing stairs, etc.
Reduce salt intake.
Resist salt water in the stomach. This makes the stomach look bloated. Junk food is a popular food that is rich in salt. Likewise with salty chips. So, leave it!
Avoid stress.
Stress can increase your weight. Not just because we are so much more plong to eat more, but when the body detects stress, many hormones are released so that the work of metabolism affected. Stress thwart belly downsizing.
Keep the spirit.
Have a pleasant and positive thoughts that keep you excited. Forget the past, especially things that cause grief. Forgive yourself and others. Be thankful for your existence. Enjoy the beauty around you. This positive mental attitude will affect the hormones produced by the body. So, always give positive signals in your body.
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