How to Lower High Blood Pressure

How to Lower High Blood Pressure

1. Blood Pressure Monitor
   If you have hypertension, you should buy a tool to monitor blood pressure, so that when blood pressure rises and can be directly harmful taken or medical treatment as early as possible.


2. Starting an exercise program to lose weight
   Any decrease in weight 1 / 2 pounds, can lower blood pressure 2 mmHg, so very good
   for patients with severe hypertension, type of exercise is the safest way foot, jogging, up and down stairs, aerobic dance, swimming and cycling.


3. Drink Drugs
   Take medication regularly, because if you stop taking the drug, blood pressure can rose higher than initially.


4. Avoid salty foods
   salt is one food that can increase blood pressure, because it eat less salty. Source of salt that is less recognized is frozen food, canned vegetables, and even ulcer drugs / antacids.


5. Avoid alcohol consumption
   Alcohol has a role in increasing blood pressure.


6. Stop smoking
   Smoking is the ultimate taboo for people with hypertension, because nicotine contained in cigarettes can cause increased blood pressure also increased risk for stroke.


7. Eat a banana
   Banana is a fruit that contains a lot of potassium, potassium can reduce the pressure blood, other than potassium banana is also contained in the raisins, milk, yogurt, and juice oranges.


8. Polyunsaturated oil
   Switch to unsaturated oils can reduce blood pressure to 10 mmHg.


9. Learn to relax
   Sometimes the mind can trigger a rise in blood pressure, because it must learn to think casual, but still serious in every problem we are facing.