Healthy Diet for Diabetes

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A healthy diet for diabetics is very important, because it is key to the success of controlling the disease. Without setting a good diet, tend to be poorly controlled diabetes, the more severe, and can cause various complications.

One of the factors that contribute to healthy diabetic diet is a selection of food. Not all foods suitable for diabetics. Therefore, it is important to determine what types of foods should be consumed.

According to the American Diabetes Association (Mayoclinic, 2008), people with diabetes should consider the following in choosing food.

Many eat healthy foods containing carbohydrates

Healthy carbohydrate sources are fruits, vegetables, flour, beans, and low-fat dairy products.

However, although allowed, the pattern of carbohydrate consumption should still be noted. We recommend the same amount of carbohydrates consumed amount for each meal. Similarly, the total daily carbohydrate, should be the same from day to day. The goal, in order to keep blood sugar stable, not up and down.

Many fiber-rich foods

Fiber is a substance found in foods that are not absorbed by the body. However, fiber is very important functions. One is to help lower blood sugar and cholesterol levels.

Examples of fiber-rich foods are peas, beans, apples, oranges, carrots, cassava leaves, kale, spinach, etc..

The body requires at least 25-50 grams of fiber each day.

Limiting foods containing saturated fat

One of the serious complications of diabetes is a disorder of the blood vessels of the heart and brain. These disorders can lead to coronary heart disease and stroke. In order for this disorder from getting worse, so diabetics should avoid consuming foods that contain lots of saturated fat. Examples are butter and margarine.

Avoid foods containing high cholesterol

Just like saturated fat, high cholesterol foods can also increase the likelihood of coronary heart disease and stroke in diabetics. Therefore, it is wise to avoid high cholesterol foods like offal or egg yolks.

Expand eating fish

Fish contains omega-3 fatty acids are extremely beneficial to heart health. Fish can also become a source of protein substitute for meat or eggs. But keep in mind, avoid serving it in the form of fried fish.