How to Eliminate Pain Nausea When Pregnant

Often there are often constraints faced by pregnant women is the feeling of nausea that sometimes difficult to overcome. Every mother will experience a "schedule of nausea" distinct difference, there is only early days, only at night, or even feel nauseated all day.

Although nausea is a part of the process of pregnancy, it does not mean that there is no way out. Therefore, there is no harm in listening to some of these tips :

1. Nausea in the morning when the low sugar levels, therefore eat bread or biscuit before lifting his head from the pillow to raise blood sugar levels.


2. While a toothbrush, do not use too much toothpaste. If necessary, use toothpaste with mint to reduce nausea. After that, gargle with warm water.


3. Eat food that contains high-carb.


4. Reduce fatty foods and whole milk, hard cheese, and eggs in the diet.


5. Chew dry biscuits between meals so your stomach is not empty.


6. Avoid crowded room, the heat and smell smells that sting.


7. Consultations with doctors wearing anti-nausea drug that is safe for consumption.

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