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Monday, May 24, 2010

Diabetes Mellitus Diet: Foods that are recommended and which are not allowed

Diet DM

Purpose of Diet : Diabetes Mellitus

Adjust food with the ability of the body to use it, so help you :
  • Lowering blood sugar close to normal
  • Reducing sugar in the urine becomes negative
  • Achieving a normal weight
  • You can conduct their daily work as usual.

Lots of Food Containing Carbohydrate
  • Hydrate Charcoal : rice, glutinous rice, rice cake, corn, bread, yams, cassava, taro, sago, vermicelli, noodles, and foods from flour.
  • Pure sugars and foods that were using pure sugar, such as : sugar, honey, syrup, lemonade, chocolate, sweetened condensed milk, ice cream, sweets, tarcis, fruit in cans, etc..

Setting a Good Diet
  • Follow the diet that doctors have determined. Eat regularly in accordance with the amount and distribution of meals designed by nutritionists with you.
  • Use a food exchange list for ease of compiler dish.
  • Eat lots of vegetables and fruits enough
    • Vegetables should be eaten free group A and B vegetables should be eaten with the regulations.
    • All kinds of fruit should be eaten in accordance with the amounts determined unless, durian, avocado, jackfruit, mango, bananas, sapodilla, soursop, Longan, banana mas.

How are Cooking
  • Before you eat, the food must be weighed in the mature form. Such as: rice, potatoes, fish, meat and vegetables group B.
  • When the disease is controlled, you can eat from the menu of family of origin was measured in accordance with the amount of food.
  • Way of cooking can be done like other family members.
  • If you want to eat sweet can use saccharin as a sugar substitute, with the provision.

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