Purpose of Diet : Diabetes Mellitus
Adjust food with the ability of the body to use it, so help you :
- Lowering blood sugar close to normal
- Reducing sugar in the urine becomes negative
- Achieving a normal weight
- You can conduct their daily work as usual.
Lots of Food Containing Carbohydrate
- Hydrate Charcoal : rice, glutinous rice, rice cake, corn, bread, yams, cassava, taro, sago, vermicelli, noodles, and foods from flour.
- Pure sugars and foods that were using pure sugar, such as : sugar, honey, syrup, lemonade, chocolate, sweetened condensed milk, ice cream, sweets, tarcis, fruit in cans, etc..
Setting a Good Diet
- Follow the diet that doctors have determined. Eat regularly in accordance with the amount and distribution of meals designed by nutritionists with you.
- Use a food exchange list for ease of compiler dish.
- Eat lots of vegetables and fruits enough
- Vegetables should be eaten free group A and B vegetables should be eaten with the regulations.
- All kinds of fruit should be eaten in accordance with the amounts determined unless, durian, avocado, jackfruit, mango, bananas, sapodilla, soursop, Longan, banana mas.
How are Cooking
- Before you eat, the food must be weighed in the mature form. Such as: rice, potatoes, fish, meat and vegetables group B.
- When the disease is controlled, you can eat from the menu of family of origin was measured in accordance with the amount of food.
- Way of cooking can be done like other family members.
- If you want to eat sweet can use saccharin as a sugar substitute, with the provision.
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