7 Foods That Make the Body Being Immune

According to health experts with a natural holistic approach, keeping the immune system can actually begin to nurture and maintain a healthy digestive system.

With good conditions of the digestive system, absorption of nutrients from each food is digested more easily. Healthy Digestion can also neutralize toxins as well as against bacteria and viruses that harm the body.

In order for the digestive system remains okay, there are many ways to do but eat regularly with balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.

1. Garlic : Raw activation, allicin, to serve as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates production of white blood cells.
   


2. Ginger : This plant contains a number of important substances that can warm the body, making the body sweat, overcoming fever, and neutralize toxins. Ginger is also triggering the release of mucus and effective way to relieve the respiratory tract and lungs. Ginger is also used to cure stomach ache because of its function as a cleanser.
   


3. Honey : This fluid is a natural antibiotic and as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals such as B-complex, vitamin C, D, E, and propolis. Honey also can overcome the problems of the throat, allergies, asthma and other respiratory problems because of its ability to overcome irritation.
   


4. Cayenne or Cayenne Pepper : Food that this one has vitamin C, A, B, calcium, and high potassium. In addition, cayenne can also stimulate blood circulation and is known to treat several gastrointestinal diseases.
   


5. Acidophilus and bifidus: Known as the good bacteria, microbes play a role down the growth of bad bacteria in the intestines, improve immune function and stimulates production of vitamin K. Two types of bacteria can be found in yogurt or kefir.


6. Green vegetables: dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C and K, all of which are known to boost immunity.
   
   


7. Acid and alkaline: Mixture of acid or alkaline balance claimed to improve digestion and help healing.
   For example, you can create a drink lemon juice mixed with warm water.

Source: detikhealth